Common Causes of Knee Pain
Knee pain can occur due to several reasons. Understanding the exact cause helps determine the most effective treatment plan.
Common causes include:
Osteoarthritis
Age-related wear and tear causes cartilage breakdown, resulting in pain, stiffness, swelling, and difficulty walking.
Ligament Injuries
Sports injuries often damage:
ACL
PCL
MCL
LCL
These injuries require structured rehabilitation.
Meniscus Tear
The meniscus acts as a shock absorber. A tear causes:
.Locking .sensation
.Swelling
.Pain while .twisting
.Difficulty bending the knee
Patellofemoral Pain Syndrome
Common among runners and young adults.
Symptoms include:
.Pain around kneecap
.Pain while climbing stairs
.Pain after prolonged sitting
Tendinitis
Inflammation of the knee tendons caused by repetitive stress.
Bursitis
Inflammation of fluid-filled sacs around the knee leading to swelling and tenderness.
Sports Injuries
Football, badminton, cricket, gym workouts, running, and cycling frequently cause knee injuries.
Muscle Weakness
Weak quadriceps, hamstrings, calves, or hip muscles increase stress on the knee joint.
Obesity
Excess body weight places additional pressure on the knees.
Sanjeevni Physiotherapy Clinic
Address:
B-1087, G.D. Colony, Block B, Mayur Vihar Phase III, Delhi – 110096
Phone: 9891866558
Website: www.physiotherapyclinicdelhi.co.in
