Osteopathy is a form of manual healthcare that focuses on diagnosing, treating, and preventing medical conditions by improving the structure and function of the body. It is based on the principle that the body’s muscles, joints, bones, nerves, and internal systems work together, and that optimal health depends on their balance and mobility.An osteopath uses hands-on techniques to assess posture, joint movement, muscle tension, spinal alignment, and tissue quality. Treatment is gentle and tailored to the individual, aiming to restore normal motion, improve circulation, reduce pain, and support the body’s natural ability to heal itself.Common osteopathic techniques include soft-tissue manipulation, stretching, joint articulation, myofascial release, cranial techniques, and spinal mobilization. In some cases, controlled thrust techniques may be applied to restricted joints. Osteopaths also provide advice on posture, exercise, ergonomics, and lifestyle changes to prevent recurrence of problems.Osteopathy is commonly used to manage back and neck pain, headaches, sports injuries, joint stiffness, sciatica, postural strain, repetitive-use injuries, and recovery after trauma. It may also support people with chronic musculoskeletal conditions and mobility limitations.Overall, osteopathy takes a holistic, patient-centered approach to care. Rather than treating only symptoms, it considers the whole person—structure, function, and lifestyle—to promote long-term health, mobility, and physical well-being.

Physiotherapy is a healthcare discipline focused on restoring, maintaining, and improving physical function, mobility, and overall quality of life. It uses evidence-based techniques to treat injury, pain, disability, and movement disorders caused by trauma, surgery, chronic conditions, neurological disorders, or poor posture and lifestyle habits.A qualified physiotherapist assesses a patient’s condition through detailed evaluation of movement patterns, muscle strength, joint mobility, posture, balance, and functional limitations. Based on this clinical assessment, an individualized treatment plan is created to relieve pain, accelerate healing, and prevent future injury.Common physiotherapy interventions include therapeutic exercises, manual therapy and joint mobilization, soft-tissue techniques, electrotherapy modalities such as ultrasound and TENS, heat and cold therapy, dry needling, taping, and posture or ergonomic correction. Rehabilitation programs may also involve gait training, sports-injury recovery, post-surgical rehabilitation, and respiratory therapy.Physiotherapy plays a vital role in managing conditions such as back and neck pain, arthritis, stroke recovery, ligament or tendon injuries, fractures, frozen shoulder, sciatica, and workplace-related musculoskeletal disorders. It emphasizes long-term recovery through patient education, home exercise programs, and lifestyle modification.

🌿 Experience Pain Relief with Myofascial Release TherapyAt Sanjeevni Physiotherapy and Chiropractic Clinic📍 Mayur Vihar Phase 3, New Delhi📞 Call: 9891866558What is Myofascial Release Therapy?Myofascial Release (MFR) is a hands-on, gentle technique that targets the fascia—the connective tissue surrounding muscles—to alleviate pain, improve flexibility, and restore movement. It is particularly effective for chronic pain conditions and post-injury rehabilitation.✅ Benefits of Myofascial Release TherapyPain Reduction: Alleviates chronic pain and discomfort in muscles and joints.Improved Mobility: Enhances range of motion and flexibility.Stress Relief: Reduces muscle tension and promotes relaxation.Postural Correction: Addresses imbalances caused by poor posture.Accelerated Healing: Supports recovery from injuries and surgeries.🩺 Indications for TreatmentMFR is beneficial for individuals experiencing:Chronic back, neck, or shoulder painHeadaches and migrainesTemporomandibular Joint (TMJ) disordersSports injuries and muscle strainsFibromyalgia and myofascial pain syndromePost-surgical rehabilitation⚠️ Contraindications (When to Avoid)MFR should be avoided or approached with caution in the following cases:Open wounds or skin infectionsRecent fractures or bone injuriesDeep vein thrombosis (DVT)Severe osteoporosisAcute inflammatory conditionsPregnancy (consult with a healthcare provider)🛠️ Techniques Used in Myofascial ReleaseOur skilled therapists employ various MFR techniques, including:Sustained Pressure: Applying gentle, sustained pressure to fascial restrictions.Stretching: Gentle stretching of tight fascia to improve flexibility.Trigger Point Therapy: Targeting specific points of muscle tightness to release tension.Myofascial Mobilization: Techniques to mobilize fascia and restore normal movement patterns.🌟 Why Choose Sanjeevni Clinic?Expert Therapists: Our team is trained in advanced MFR techniques.Personalized Care: Treatments tailored to your specific needs and conditions.Holistic Approach: Combining MFR with physiotherapy and chiropractic care for comprehensive healing.Convenient Location: Easily accessible in Mayur Vihar Phase 3, New Delhi.📅 Book Your Appointment Today!Take the first step towards a pain-free life. Call us at 9891866558 to schedule your session.Sanjeevni Physiotherapy and Chiropractic Clinic📍 Mayur Vihar Phase 3, New Delhi📞 Call: 9891866558