Knee Pain Ko Ignore Karna Kyun Dangerous Ho Sakta Hai?
Bahut log shuru mein knee pain ko normal samajhkar painkiller le lete hain ya rest karte rehte hain. Lekin agar pain continuously bana rahe to problem aur serious ho sakti hai.
Symptoms:
Walking mein pain
Seedhiyan chadhte ya utarte waqt pain
Squatting mein difficulty
Knee swelling
Joint stiffness
Locking sensation
Knee se cracking sound
Weakness in legs
Running mein pain
Standing for long time difficult hona
Agar ye symptoms 1-2 weeks se zyada continue karein to immediately physiotherapy consultation lena chahiye.
Knee Pain Ke Common Causes
Sanjeevni Physiotherapy Clinic mein har patient ka detailed assessment kiya jata hai taaki exact cause identify kiya ja sake.
Common causes include:
Osteoarthritis
Age ke saath cartilage wear hone lagta hai jisse pain aur stiffness hoti hai.
Rheumatoid Arthritis
Autoimmune disease jo joints ko affect karti hai.
Ligament Injury
ACL, PCL, MCL aur LCL injuries sports ya accident ki wajah se hoti hain.
Meniscus Tear
Knee cartilage tear hone se walking aur bending difficult ho jati hai.
Sports Injury
Running, football, cricket, badminton aur gym activities se injuries ho sakti hain.
Patellofemoral Pain Syndrome
Young adults aur runners mein common problem.
Muscle Weakness
Quadriceps aur hamstring muscles weak hone par knee joint par extra pressure aata hai.
Obesity
Weight zyada hone se knee joint par excessive load padta hai.
Sanjeevni Physiotherapy Clinic
📍 Address: B-1087, G.D. Colony, Block B, Mayur Vihar Phase III, Delhi – 110096
📞 Phone: 9891866558
🌐 Website: www.physiotherapyclinicdelhi.co.in
